Canggu, Bali, August 2016

Buddhist Monastery, Banjar, Bali, August 2016

Yogi at Hindu Monastery, Kauai, Hawaii, March 2014

Remember the power of presence. The past is the past and the future unscripted - but we so often miss "the power of now" by dwelling on both. Reduce your speed and luxuriate in this full moon's earthy and all-natural vibe.

Join us tomorrow evening at @paulaknightartist home & studio for our Bail Retreat Info Evening! Grab a mulled wine or @goodbuzznz kombucha & relax in the warmth of the log fire while we chat about the Bali painting, @yogalign & pampering retreat. 
Meet repeat retreaters & new retreaters for this amazingly rejuvenating experience 20-26th September 2018. Suitable for all ages & stages! 
There will be a tasting platter of absolute goodness & exceptional giveaways on the night, including an hour massage & facial combo from the skin specialists @mountskinandbody & a @zeparltd glass flask for all your hot & cold drinks on the go.
For those itching to known more, come join us & you are welcome to bring a friend. Tomorrow Thursday 26th July from 6.30pm at 682 Papamoa Beach Road, Papamoa. 

Ready to Relax & Rejuvenate? Thanks to the wonderful team @mountskinandbody we have a Glow & Go 60 minute massage & facial treatment that could have your name on it, value $130. Other prizes include a private 75 minute YogAlign session with myself & a NZ print from artist @paulaknightartist.

Pencil in the date for our Bali Creative & YogAlign Retreat Info Evening on Thursday 26th July from 6.30pm at 682 Papamoa Beach Road, Papamoa.

Grab a friend & come meet the Retreat Team. Refreshments & lots of prizes drawn on the evening!

Please do not hesitate to contact us if you have any queries.



How is your Plastic-Free July going? Don’t fret if you’re finding it difficult. Cutting out plastic requires a great deal of commitment, organisation and time. Raewyn from Little Bit Daily  has put together a few handy tips that will help you to develop simple plastic-free habits and routines.

1. Put Together a ‘Zero Waste’ Tool Kit 

If you can, invest a little more on items that will last, are functional and maybe a bit cute so that you actually enjoy using them.

An ideal kit includes:

  • A tote bag
  • Cutlery, chopsticks and a stainless steel straw (in a handmade cutlery wrap or cotton bag)
  • Reusable coffee cup (KeepCup)
  • Drink Bottle (Lifetime Bottle)
  • Container (stainless steel or reusing a plastic one is fine)
  • A couple of small cloth bags (for bulk bins/baked goodies). I roll these up tight and secure with a hair tie/rubber band.

2. Be a Crazy Bag Person (reusable bag that is!)

Get bags. Lots of bags. If you’re on a budget, check out your local op shop, or you can sew your own bags from old sheets/fabric. If you’re buying new reusable bags, choose cotton, hemp or recycled fabric. Thin bags that fold up small are perfect for stashing away in handbags, jacket pockets and the glove box. You can never have too many bags.

plastic free july

3. BYO Snacks

Scroggin (nuts, seeds, dried fruit and chocolate) isn’t just for tramping! Have some on hand in order to resist the temptation to buy packaged snacks. Popcorn is another healthy and affordable snack you can easily buy in bulk. I also like to make bliss balls and mini muffins.

4. Switch to Soap Bars

Shampoo, conditioner, body and hand wash bottles can all be replaced by soaps – check out the full Ethique range. Keeping soap dry between use will help them last longer.

plastic free july

5. Avoid Plastic Wrap

Give up cling film (plastic wrap) for a month and you’ll realise you don’t really need it. Use containers, jars, cloths or beeswax wraps instead. You can also use a plate or saucepan lid to cover leftovers in the fridge. 

6. Reuse Jars

There are endless uses for jars. To remove lingering smells, soak the jars with a baking soda and water mixture. To get rid of stubborn labels, soak in boiling hot water and scrape away, you can also use eucalyptus oil to easily wipe off sticky glue. Then use a china pencil to write on jars, it’s waterproof but can be rubbed off easily.

7. Make Your Own Products

Cleaning products are the easiest to make. All you need is white vinegar and baking soda. You can DIY all sorts of beauty, bathroom and kitchen products. Try to learn to make one new thing each week.

8. Check Out Your Local Farmers Market 

Supermarket produce is often covered in plastic. Get up early, take a coffee and get down to your local weekend fruit and veg market. Just make sure you take your bags! You can reuse old plastic bags or get some reusable mesh produce bags. They also often sell free-range eggs, bread, and local honey in jars. Return the empty egg cartons and jars to the famers next time you go.

plastic free july

 9. Try Bulk Food Shopping

If you’re unsure, just take one jar/cloth bag or even a paper bag to a bulk food shop and get one thing to start with. Places like GoodFor make it easy for you to use your own jars and bottles too.  It’s really fun. You’ll be hooked first time.

Finally, share the plastic-free message, there’s a steadily growing ‘zero waste’ online community happy to give advice and share in your success. Join the ‘Zero Waste in NZ’ Facebook page and check out the #zerowaste hashtag on Instagram. Spreading the message and inspiring others is a powerful way to make a difference.

Contributed post by Raewyn Pearce (@littlebitdaily)


Pumpkin is a powerhouse of mental health nutrients. It is also one of the most versatile vegetables that can be served many different ways. Pumpkin bread, pumpkin ravioli, pumpkin smoothies, pumpkin pie, pumpkin soup, pumpkin risotto, pumpkin beer….there are so many ways to fix pumpkin! Pumpkin is widely available all winter and is very inexpensive. Pumpkins are also easy and fun to grow!

What’s so good about it?

  • Fiber

Pumpkin is high in fiber, which not only aids in digestion, it acts as a prebiotic for healthy gut bacteria. As we learn more about the important connection between gut bacteria and mental health, the more we know how critical it is to have good gut health. Probiotics are beneficial bacteria that strengthen our immune systems and even regulate our moods. Probiotics need fiber in the gut to colonize and flourish. A cup of pumpkin has 3 grams of fiber and only 49 calories. Adding pumpkin to a meal will help you feel full longer.

  • Potassium

Pumpkin is a great source of potassium. A cup of pumpkin has about 500 mg of potassium – more than the boastful banana! Potassium is a critical electrolyte that contains a positive electrical charge and works closely with chloride in regulating blood pressure and PH balance. Potassium is necessary for the heart, kidneys, and other organs to work properly. Potassium allows our muscles to move, our nerves to fire, and our kidneys to filter blood. The right balance of potassium literally allows the heart to beat.

Low potassium levels have been associated with greater risk for mood disturbances and depression. Potassium deficiency can cause irritability, fatigue, muscle weakness, cramps, Restless Leg Syndrome, and chronic pain. Depression and pain are intimately intertwined. People with chronic pain have three times the average risk of developing psychiatric symptoms – usually mood or anxiety disorders.

Potassium also helps regulate serotonin, the neurotransmitter that is primarily targeted by antidepressants. Potassium acts as a facilitator in the brain’s ability to utilize serotonin. Potassium’s positive electrical charge is necessary to spark neurotransmitters like serotonin to make us feel better. Even a slight decrease in potassium levels can trigger significant feelings of anxiety. “When levels of serotonin are high, you’re in a better mood, sleep better, and have a higher pain tolerance,” says Elizabeth Somer, MA, RD, author of numerous nutrition books, including her latest, Eat Your Way to Happiness.

  • Amino acids

Pumpkin is a good source of the amino acids tryptophan, phenylalanine, and tyrosine, all of which are associated with mood-regulating neurotransmitters. Tryptophan converts to serotonin in the brain. While antidepressants attempt to make serotonin more available, tryptophan is the only substance that can make serotonin. Pumpkin seeds are especially high in tryptophan and can be roasted for a delicious snack.

Pumpkin seeds are also high in magnesium. Just half a cup of toasted pumpkin seeds has 92 percent of your daily value of magnesium. Magnesium is nature’s relaxer. Most Americans are deficient in magnesium. Magnesium has long been used to calm nerves and to relax muscles. Its therapeutic role in both depression and anxiety is well documented.

  • Omega-3 and Omega-6 fatty acids

Omega-3 and Omega-6 fatty acids play a very important role in the management of inflammation. Inflammation has been linked to depression and anxiety as well as many other modern diseases and disorders.

Omega-3 fatty acids are anti-inflammatories. They are extremely important for many aspects of health, including mental health.

Omega-6 fatty acids are inflammatory. In other words, they cause inflammation. We need inflammation sometimes. When we have a wound, we need inflammation to protect the wound and promote healing.

Many people are experiencing chronic inflammation, which is detrimental to our physical and mental health. Diseases of chronic inflammation are more prevalent in societies that eat a Western Diet. This is likely due to the high amount of processed food, junk food, and fast food that is full of omega-6 fatty acids from vegetable oils. Oils like soy oil, corn oil, and canola oil are very high in omega-6 fatty acids and very low in omega-3 fatty acids.

The proper ratio of omega-3s to omega-6s is critical for maintaining an inflammation balance. The ideal ratio is 1:1 to as high as 1:4. The Western Diet has a ratio of omega-3s to omega-6s that typically ranges from 1:25 to 1:50! It’s no wonder we suffer from chronic inflammation.

Increasing the omega-3s in our diet while decreasing omega-6s can decrease our risk of depression and anxiety. Many of the foods we eat commonly are high in omega-6s compared to omega-3s. Pumpkin is one of the relative few foods that have the perfect balance of omega-3s to omega-6s in a ratio of 1:1!

How to eat pumpkin

Pumpkin can be baked, boiled, roasted or pureed. It can be made into soups, smoothies, desserts, and casseroles. There are countless recipes online for the myriad ways to eat pumpkin. Pumpkin can also be substituted in almost any recipe calling for other types of winter squash. And don’t forget about the seeds, which can be eaten raw or roasted.

Here is my recipe for Pumpkin Overnight Oats. This recipe is full of mental health nutrients like tryptophan and omega-3s. It’s super easy, healthy, and a great way to start your day with pumpkin!

Pumpkin Overnight Oats

¼ cup regular rolled oats

¼ cup milk, almond milk, or coconut milk

¼ cup Greek yogurt (plain or vanilla)

¼ cup canned or pureed pumpkin

1 Tablespoon chia seeds

1-2 teaspoons maple syrup to taste

¼ teaspoon pumpkin pie spice (recipe below)

Mix together all ingredients or place in a jar and shake until well blended. Leave in the refrigerator overnight and enjoy in the morning garnished with pecans.

Pumpkin Pie Spice

Mix 2 teaspoons cinnamon, 1 teaspoon ginger, and ½ teaspoon cloves until blended. Store in an airtight container.

Thanks for the article Angela Dailey



Moving meditation ideas to quiet the mind


Find the right moving meditation practice for you.

For those who find it difficult to quiet the mind by stillness alone, consider these movement-based meditation options that may be your key to finding inner calm.



Gentle yoga often referred to as restorative, has a gentler pace that many other styles of yoga. It promotes attention to breath and tuning into the needs of your body. Other forms of yoga that are gentle specifically designed for quietening the mind are Kripalu, Hatha, Viniyoga and Sivananda.


Runner feet and shoes

Whilst also triggering ‘happy’ hormones, walking is a great way to relax your mind by focusing on moving forward, whats happening in your body and your planned route.

Gentle stretching


Focusing on the breath is a key to moving through stretching positions in a safe way. This attention to breath triggers the slowing down of your heart rate and allows you to “go into your body” to get vital biofeedback, listening to what your body needs as you go.

Feldenkrais Method and Alexander Technique

Woman in reclining twist yoga position

Both are considered therapies that are designed to treat pain and improve physical function, using gentle repetition of movement and practicing new patterns of self-awareness. These techniques both provide the tools of “self-observation through movement.”

Dance meditation

Woman with long brown hair, dancing

Kundalini meditation takes you through four stages of movement starting with shaking out the stress, heading into stillness. 5Rhythms send you on a journey through five different qualities of movement led by a meditation guide.

Traditional Martial arts and movement systems

Group of people doing thai-chi pose in field

Qigong, a posture, movement and breathing meditation practice and peaceful martial arts techniques like Aikido and Tai Chi involve the practice of kata, a sequence of movements performed carefully in mindful slow patterns.

Thanks for the article.


The Wellness Routine You Should Follow This Winter


Three tips to help you adapt to the seasons for better health.

Winter is the time for restoration, nourishment and nurturing, says Gwinganna Lifestyle Retreat Program Manager, Donna Abbate. While venturing out into the cold might not seem like the most appealing idea, ensuring you get enough fresh air and exercise is just as important during the colder months as it is in summer.

1. Change up your exercise regime

In Traditional Chinese Medicine, our energy and overall health are better balanced by adapting to the seasons. Adapt your exercise regime to the weather and get moving in the form of yoga, Tai Chi or Qi Gong. This will help you consolidate your energy in preparation for the burst of new life in spring.

2. Nourish the body

Remember also to adapt your diet to match the season. Eat more cooked foods, root vegetables, spices, porridge, hearty soups and stews. Support your immune system by keeping hydrated with more drinks, such as herbal teas and hot water with lemon and ginger. These will also help you feel warm and nourished.

3. Adjust your everyday rituals

Finally, align your daily habits with the change in weather. Go to bed earlier to ensure adequate rest, and keep the kidneys warm by rugging up in the cold. Keep your head, neck, upper back, and belly warm and safe from wind. Wear a hat and a jacket with a warm collar or scarf.

Gwinganna offers a speciality program designed around Winter Wellness from 7-10 June and 19-22 July 2018. For more details visit

Thanks for the article.





Painting, Pampering & Yoga Retreat


Unleash your inner vitality & radiance. Join Paula Knight artist & painting tutor and I for a tropical journey to indulge your senses and relax into a truly inspirational environment. Set in a luxury coastal villa, we will be sharing with our guests our collaborative knowledge base with dedicated relaxation, pampering and creative inspiration to feed your soul. 


September 20th – September 26th 2018 (6 nights)

​What you can expect

On arrival to our villa, life becomes a dream. This week is about relaxation and connecting to your creative flow. Paula will lead you through fun, confidence building painting exercises and guide you while you create your watercolour and acrylic paintings.

Practising YogAlign, modified to accommodate each inviduals ability, set in a tropical garden. Everything is optional, and we encourage our guests to relax as they need to.

Safe and easy

We have a preferred travel agent who will help you with flights and get you onto the same flight as other guests. We will arrange a driver to meet you at the airport and bring you to either the villa or if you prefer a day or two prior to the retreat, prearranged separate accommodation, where you can join us and the others in your group to relax and catch your breath after your flight. We will also have a meet and great before we leave NZ for those who can make it.

Booking options available for couples, singles and small groups. You can sign up to Paula's email alerts at so you don't miss out.


Who’s there

Paula Knight: renowned art teacher, mentors, guides and advises, as well as helping you to deepen your creative connection and maximise your time there amongst the magic. Covering botanical watercolour painting and acrylic on canvas painting. Suitable for all levels, no experience needed. Paula loves introducing beginners to painting.

Leonie Main: YogAlign instructor & wellness enthusiast will teach you a complete healing modality integrating mind, body & soul. 

Harriet Meyer-Knight: architectural talks explaining local Balinese architecture. Plant-based food demonstrations, happy tummy delights and beautiful creations to make you smile.
The villa staff will be on hand to make your whole experience that little bit more special – you just wait and see!


The food


Delicious and healthy meals, using local produce, including authentic Balinese cuisine. We will be offering nutritious plant based, raw food options and cater for gluten, vegetarian and dairy free diets. 


Our Villa

Our secluded luxury villa has panoramic views overlooking rice paddies and surrounding tropical jungle, near Balian beach. 

Our beautiful bedrooms are shared or private, all with ensuite bathrooms, luxury linens and overlook the tropical garden. Fresh fruit and purified water being replenished daily. Massages at the villa and plenty of time relaxing on king size daybeds by the infinity pool, overlooking the beautiful tropical gardens. Staff can arrange any extra pampering as you feel. Your entire week will be about looking after you.


Surrounding areas

You are 2min from the beach by car. Alternatively you can walk and enjoy the glimpses of Balinese life on your way. Only 1km from the sacred Balian river, Balian beach and the lively local village.

Rice field walks and visits to water temples, beach & local night market.



Bedroom with king bed & ensuite NZ$3295 pp  (NZ$2995 pp king share)

Twin share rooms & ensuite NZ$2995 pp 

All beautiful bedrooms have ensuites, air conditioning & lovely views. 

NZ$250 discount for all Earlybird bookings paid by 30th June 2018


Dates: 20 September – 26 September 2018 (6 nights) 

​What’s included?

+ 6 nights luxury villa accommodation

+ Private or twin share rooms all with ensuites

+ Each room is serviced daily by our attentive local staff
+ Guided nature walks in surrounding rice fields
+ Transportation for our excursions, visits to all natural sites & temples
+ Adventure to the beach, sacred Balian river & hike (weather permitting)

+ Local architecture narrative from Harriet who holds an architectural degree

+ All your delicious, healthy breakfasts, lunches and 4 evening meals at the villa included. We cater for vegan, gluten free, dairy free, and other dietary requirements 

+ Raw plant-based food demonstrations
+ Daily tropical, fresh fruit platters
+ Bali coffee & fresh herbal teas
+ Filtered water, fresh fruit juices

+ Daily YogAlign classes

+ Individual client assessment & YogAlign consultation

+ Powerful tools to create awareness & self-heal

+ Re-set your body with proper alignment, breathing & self-care

+ Release self-limiting beliefs

+ Meditation in movement
+ 1/2 or 1 hour Balinese massages


+ Acrylic on canvas painting. Take your piece of tropical paradise home with you 

+ Botanical painting in water colour

+ Confidence in your creative side & general self-expression 

+ Relaxing art therapy

+ All art supplies


Why us?

Bali is a special place for us, having been there a combined total of over a dozen times and we wish to share Bali with you as a place for inspiration, growth & healing. A friendship spanning over 30 years, Leonie & Paula share a love of nature, art, travel, people & cultures. We will be in Bali to nourish, support & teach you, while allowing you to find & maintain your optimal wellness in a way only a creative retreat can.


We invite people of all ages & stages to join us!

Get in touch through Paula's website to reserve your spot, you don’t want to miss this years Bali Magic! 
(limited spaces remain)

Earlybird offer! From NZ$2745 until 30 June.





3 Lifestyle Hacks to Dampen Inflammation  

Inflammation is a natural and needed process in the body; it is part of an effective immune system response. The body uses beneficial acute inflammatory reactions to direct blood flow, immune cells, and nutrients to areas in need of healing, such as wounds and infections. But when inflammation gets out of hand or occurs in the wrong place, it can result in tissue damage, hormonal imbalances, and even death.

The body releases chemicals, hormones, and other mediators to bring about and direct an inflammatory response. You have likely experienced the pain, redness, immobility, swelling, and increased temperature that occur when your body initiates acute inflammation in response to a cut or infection. On the other hand, chronic insidious inflammation often occurs deeper in the body where the signs may not be as obvious right away.

How Chronic Inflammation Affects the Body

Chronic inflammation may result from the failure to eliminate the cause of an acute inflammatory response, such as an infection, an autoimmune disorder where the body mistakenly attacks normal tissue, or exposure to internally or externally generated toxins or irritants. These inflammatory processes can also be triggered by chronic food allergies and sensitivities, imbalances of bacteria and fungi in the gut, constant psychological or physical stress, and environmental toxicity.

When these inflammatory chemicals circulate in the body over time at a certain level, they can disrupt normal function and cause damage. This may result in symptoms of fatigue, pain, fever, and psoriasis. Over time, chronic inflammation may contribute to many lifestyle-related disorders, including:

Lifestyle Strategies to Balance Inflammation

Like many chronic conditions, the development of inflammation-related disorders is often influenced by lifestyle choices. There are some powerful steps you can take to optimize your lifestyle habits and build abundant health. Since each body and lifestyle is unique, always check with your healthcare provider before making major changes. Consider some of these strategies to reduce chronic inflammation and prevent future disease.

1. Fill Up with Fresh, Real Foods

Adopting an anti-inflammatory diet is a good start to keeping chronic low-level inflammation at bay. To keep inflammation levels in check and blood sugar levels stable, it is important to eat real, whole foods without added, refined sugars, processed carbohydrates, and artificial ingredients.

An anti-inflammatory diet that is rich in a wide variety of colorful organic vegetables, natural fiber, essential phytonutrients, and probiotics can help to nourish a healthy microbiome and squelch excess inflammation.

There are also some specific foods that have anti-inflammatory properties:

  • Berries
  • Dark leafy greens including kale and spinach
  • Cold-water fish such as salmon and mackerel
  • Spices like ginger and turmeric
  • Herbs like basil and parsley
  • Organic extra-virgin olive oil
  • Naturally fermented foods like raw sauerkraut and supplements like probiotics

2. Reduce Your Stress Levels

Your levels of chronic inflammation are also highly influenced by stress. Like inflammation, stress is a normal process that your body uses to protect you, but too much ongoing stress can become harmful and contribute to chronic inflammation. Relentless emotional, physical, and psychological stress weakens the immune system and promotes unchecked inflammation.

Research suggests that chronic psychological stress results in the body losing its ability to regulate the inflammatory response. The stress response involves the release of hormones, like cortisol, which help to prepare the body to fight or flee a perceived threat.

Immune cells are also influenced by cortisol. In normal amounts, cortisol seems to influence immune cells to limit and regulate the acute inflammatory response. But when immune cells are chronically exposed to stress hormones, they become insensitive to the normal regulatory effects of cortisol, and inflammation can become out of control.

People who respond to stress with anger and hostility are also at risk for increased inflammation and heart attacks. Unhealthy coping strategies such as smoking, alcohol use, and overeating can worsen the impact of chronic inflammation and contribute to the risk of chronic diseases.

Instead, opt to cope with stress in a way that soothes the mind and body.

3. Remember Your Oral Health

Keeping your mouth clean and healthy not only results in great oral health, it can also help reduce your overall levels of inflammation. Good dental hygiene keeps bacterial levels in the mouth under control and gums healthy so that bad oral bacteria do not escape into the bloodstream and trigger inflammation.

Consider incorporating some lifestyle habits that help to maintain good oral health.

  • The mouth needs fat-soluble vitamins, like D and K, along with the right balance of minerals, like calcium, phosphorous, and magnesium, to stay healthy.
  • Tongue scraping (jihwa prakshalana) is an Ayurvedic self-care practice to support oral hygiene. It reduces undesirable bacteria and volatile sulfur compounds, which are linked to bad breath, dental decay, and inflammation.
  • Oil pulling is another Ayurvedic self-care ritual that can benefit oral health. Use one tablespoon of organic sesame or coconut oil and squish it around your mouth for 15 to 20 minutes before disposing of it in a trashcan (avoid spitting it in your sink as it may cause clogs).

Use these lifestyle practices to allow your nervous system, mind, and body to stay balanced and keep inflammation in check!

*Editor’s Note: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of the Chopra Center's Mind-Body Medical Group; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.
Thanks for the article.

Come join us in Bali for 6 nights in a luxury villa, from the 20th to 26th September 2018.

Indulge your senses in a tropical oasis & let your creativity flourish.

Myself & artist/teacher Paula Knight will be sharing our knowledge & create an amazing experience for those who wish to join us.

More details for this luxury retreat to follow.

New Zealand – 10 Day YogAlign Certification – 19th - 30th November 2018

North Island, New Zealand – Mangawhai Surf Club.  Beautiful, beachfront location in the North Island.

Learn to teach YogAlign in this 10 day event. Suitable for yogis, bodyworkers, physical therapists and trainers, fitness and wellness educators.

Course includes a download of the YogAlign book, which is required reading for the course, as well as anatomy worksheets which must be completed before the course start date.

Monday to Friday 19 - 23 November and Monday to Friday 26 - 30 November 2018 (weekend of 24 - 25 Nov is free time) $1700 NZD, $250 discount to $1450 NZD if paid by 1st September 2018.

Housing and food not included. Kitchen is located on the club premises and reasonably priced accommodations are nearby.

Book online



Natural Ways To Boost Your Energy


Does your energy need a boost? Try these eight tips from human behavioural expert

Dr John Demartini.

It is commonly believed that we lose energy as we grow older, but the level of energy one has in life is not so much connected to age as it is to state of mind. Naturally, when someone is coming to the end of their life and is more susceptible to disease, they may not have the same reservoir of energy and vitality as someone much younger.

The people who are at the most risk of ‘suffering’ a lack of energy are those who do not feel like they are living purposefully; they feel lost, overwhelmed and out of focus. They are scattered and are trying to live other people’s lives. Often their diets and lifestyles are not all that ideal.

The body and mind are inseparable in their interactions and, therefore, we need to be accountable for how our psychology may be affecting our overall health. For instance, distraction and lack of direction in life can be a major contributor to low physical energy. Often people spend their day carrying around a long list of tasks in their mind; things that they think they have to do, should have done, or could do. The mental energy expended just thinking about this never-ending to-do list can leave you feeling drained, lethargic and completely overwhelmed.

In today’s fast-paced world it is essential we learn how to delegate and not try to take responsibility for everything. Try putting this imaginary list on paper, reviewing it and then separating what only you can do from what you know you can delegate to someone else. Once you have done this you will not feel as overwhelmed and immediately more motivated and energized.

There are several other ways we can enhance our energy and vitality, without reaching for the coffee or cola:

  1. Prioritise your daily actions. When you fill your day with high priority, energizing and inspiring actions your day won’t fill up with low priority, de-energizing and despairing distractions. The former elevates your self-worth and the latter drains and lowers it.
  2. Prioritise what you eat. Eat the most vital and invigorating foods. Eat them with moderation, rhythm, and consistency. Eat to live. Don’t live to eat. Fuel your body with quality nutrients.
  3. Drink clean water – the universal solvent – more than sweet or falsely energizing drinks that initiate volatilities in your blood sugar levels that induce rises and falls.
  4. Do moderate exercise such as walking, swimming, yoga, or dancing.
  5. Breathe deeply and diaphragmatically until it is your daily standard and habit and you will have a tight abdomen and loose shoulders instead of tight shoulders and a loose abdomen.
  6. Do not eat heavy and lie down. Eat light at night.
  7. Read classical and inspiring books written by inspiring originators and masters.
  8. Document what you are grateful each day. When you are grateful for what experiences you receive you receive more experiences to be grateful for, and you will generate an increase in energy and physical well being.

By making changes to the way you approach your life and by placing greater emphasis on personal fulfilment, purpose and congruence with your highest values, you can enhance your vitality naturally, and without outside stimulants.

Dr John Demartini is a renowned entrepreneur and human behaviour expert, founder of The Demartini Institute and author of 40 books. For more information visit

Thanks MiNDFOOD for the article



Plant the seed of positivity into your mind,

nourish it daily with love

and happiness will flower,

as fear begins to die.

Leon Brown

Page 2 of 14