Canggu, Bali, August 2016

Buddhist Monastery, Banjar, Bali, August 2016

Yogi at Hindu Monastery, Kauai, Hawaii, March 2014

Kick That Immune System To Gold

Kick That Immune System To Gold Leonie Main, Gypset Life

Add this shot of sunshine to your morning routine, to maintain winter wellness & boost the immune system!

  • anti-inflammatory
  • anti-oxidant
  • helps digestion
  • reduces nausea
  • helps fight winter bugs
  • good source of vitamin C
  • prebiotic 
  • good fibre
  • benefits your skin & so much more

Blast in your nutribullet (or something similar):

1 cored apple

juice of 1 lemon

1/2 tsp fresh ginger

1/2 tsp fresh turmeric

tsp oil

2-3 grinds of black pepper 

The oil & pepper helps the goodness of the other ingredients to be absorbed & utilised by your body. I add a little water so it is easier to drink. Serves 2 peeps. Bon appetite! 

This shot makes you glow from the inside out.