Canggu, Bali, August 2016

Buddhist Monastery, Banjar, Bali, August 2016

Yogi at Hindu Monastery, Kauai, Hawaii, March 2014

Balancing Act

Balancing Act Balancing Act Leonie Main, Gypset Life

 

The Freedom to live a Healthy Life requires commitment, planning, action & resilience.

Periodically re-evaluate your growth in the following areas to find your Optimal Wellness.

  1. Eat nutritious, seasonal wholefoods, mostly organic or spray free
  2. Allow yourself adequate rest & quality sleep 
  3. Cultivate a peaceful but alert mind, open to love, joy & growth
  4. Social connection with family, friends & colleagues 
  5. Regular exercise & a movement rich life including time out in nature
  6. Minimise exposure to environmental toxins