Canggu, Bali, August 2016

Buddhist Monastery, Banjar, Bali, August 2016

Yogi at Hindu Monastery, Kauai, Hawaii, March 2014

Sweet tooth causes mass deforestation in Africa

A farmer holds an open cocoa pod at his farm in Anyama, Ivory Coast. 

West Africa's Ivory Coast has lost 80% of its rainforest as a result of a worldwide demand for chocolate. 

 

The ever-growing chocolate industry is having disastrous effects on Ivory Coast’s protected rainforest. Throughout the West African country, national parks are rapidly being deforested to make way for cocoa plants. These illegal beans are then mixed with legal ones and sold to big chocolate brands including Nestlé, Herschel and Mars, reports The Guardian.

With 40% of the world’s cocoa originating from Ivory Coast, it’s no surprise that since 1960 the country’s rainforest has reduced by over 80%. Where rainforest initially covered a quarter of Ivory Coast, it now covers less than 4%. This has severe repercussions on wildlife and plant species, presenting a gloomy outlook for the future; environmental group Mighty Earth estimate that by 2030 Ivory Coast will have no rainforest left at all.

Ethical issues also surround the illegal deforestation, wherein local farmers and residents lose their precious forest for chocolate bars they cannot afford to buy.

In light of the recent revelations, Nestlé issued a statement declaring they regard deforestation as “one of the most serious environmental challenges facing the world.” Chief Sustainability officer at Mars, Barry Parkin, agreed with his competitor: “Sustainable cocoa is too big a challenge for any one company to address,” he said. “That is why we are partnering with others in the industry to try and drive change at a global scale.”

Along with Herschel, the two chocolate businesses said they intend to sustainably source 100% of their cocoa by 2020.

 

August 31, 2017

If you're a woman who regularly practices yoga, a new study published in Environmental Health Perspective last week may have sounded a few alarm bells: Apparently, there are chemicals in yoga mats that can make it more difficult to get pregnant.

These chemicals are called organophosphate flame retardants (PFRs), and they're a class of chemicals found in most yoga mats. So while your mat won't catch fire while you're in downward-facing dog, it probably is slightly toxic. In an attempt to find out what impact PFRs have on fertility, researchers followed 211 women who were trying to get pregnant through in vitro fertilization (IVF).

The researchers tested for metabolites of PFRs in each woman's urine, and they found that the women with higher levels of these metabolites were 31 percent less likely to have the embryo successfully implant in the uterus, 10 percent less likely to achieve fertilization, 41 percent less likely to get pregnant, and a 38 percent less likely to give live birth. Yikes. 

Can you do anything about the chemicals you've already been exposed to?

If you hit the yoga mat seven days a week and don't love the results of this study, Aviva Romm, M.D. and natural women's health expert, notes that PFRs aren't only in yoga mats. "Flame retardant chemicals are everywhere," she says. "And yes, it's a real risk. Unfortunately, we can’t do anything about the ones we’ve been exposed to, per se, but we can keep our detox systems and elimination healthy and strong."

Erica Chidi Cohen, doula and co-founder of the reproductive wellness company LOOM, says that you should evaluate how much time you're actually spending on your yoga mat. "I like to get people to adopt a 70/30 rule," she says. "So if someone is working out every single day and using a yoga mat at a studio that probably contains PFRs, buy your own mat. If you’re doing yoga only three or four times a month and don’t want to make the investment, maybe it’s not worth it. So it’s really about how often you’re using that product. But we can and should do our best to avoid them whenever and however we can."

What you should know about PFRs if you're trying to get pregnant.

When it comes to fertility, Cohen says the most important thing women can do is lower their stress levels. "The No. 1 thing we’re trying to reduce for people trying to get pregnant is anxiety," she says. "While that study is helpful—because knowing more about chemicals and solvents and how they impact your fertility is always important—in terms of being alarmed, I wouldn’t necessarily go on red alert, but I would definitely look more closely at every yoga mat I do have and try to make a quick switch. There are tons of great natural yoga mats out there!"

If you're in the market for an all-natural, chemical-free yoga mat, you have options. Manduka has an excellent selection of nontoxic rubber yoga mats, as does Jade and Yoloha, which makes cork yoga mats. 

The reality is that while there are plenty of toxic yoga mats, there's no need for a yoga-related meltdown. After all, yoga is supposed to lower your stress—and you can avoid PFRs a lot more easily than you think.

 

 

 

Join us for Michaelle Edward's two day YogAlign Workshop in Tauranga

Change Your Posture, Change Your Life 

If you are Open to Learning & Enthusiastic about Optimising Your Wellness this Workshop is for You

Date: Saturday 2nd & Sunday 3rd of December 2017

Venue: Ohauiti Settlers Hall, 459 Ohauiti Road, RD3, Tauranga, New Zealand

 

 

 

 

Normally I'm not one for detoxing as the body does an amazing job constantly! But after a fabulous holiday which included much over indulging I feel like I'm going to give my liver and other organs a helping hand to start the Spring Season with a little more vitality and energy.

I like the following guideline from MBG by Tiffany Cruikshank and decided that I would be more likely to follow through if I had a plan :) 

After an inspiring evening from Dr Libby Weaver last night, I purchased her Bio Blends www.bioblends.co.nz Liver Love, and I shall use Welleco's www.welleco.com.au Alkalising Greens and Protein Powder and the Detoxify Tea Blend from www.wellingtonapothecary.co.nz. So modify the following plan from Tiffany Cruikshank www.yogaglo.com as you need to and join me! Take it away Tiffany ...


Below is my 7 day detox, I recommend reading it through and tweaking it a little to fit your lifestyle if you need to. Remember anything you do will be helpful but try to make a plan that you can stick to. The most important items I recommend are doing the smoothies, not eating after 7pm, trying to keep dinner smaller than breakfast & lunch and the Gymnema is key for the sugar cravings and balancing the blood sugar so you feel better in the process.   

7 Day Detox

Yes: Veggies, fruit, nuts, water and plenty of fresh, organic, local produce

No: Sugar, alcohol, caffeine, gluten, dairy, soy, eggs, peanuts, artificial sweeteners

Water: Half your body weight in ounces daily 

Day 1-2 & 6-7:

  • 7-8am: smoothie
  • 10-11am: snack
  • 12-1pm: steamed veggies & nuts for lunch with olive oil, lemon and sea salt
  • 3-4pm: snack
  • 6-7pm: smoothie

Day 3-5:

  • 7-8am: smoothie
  • 10-11am: snack
  • 12-1pm: smoothie
  • 3-4pm: snack
  • 6-7pm: smoothie

Snacks: a piece of fruit & nuts, celery & almond butter, snap peas & nuts, rice crackers & hummus, plain rice cake with almond butter, steamed veggies & nuts, avocado with sea salt, even just a few nuts will do if you don’t have time to plan ahead 

Simple Smoothie:

  • Fresh or frozen fruit (½ a banana or ¼ avocado make a good creamy base)
  • Veggies (pick 2-4:spinach, cucumber, kale, chard, collard, fennel, celery, carrot, parsley, mint, avocado, etc- careful with some of those if you don’t have a heavy duty blender like a Vitamix)
  • Handful of hemp seeds, almonds or walnuts
  • 2 scoops Mediclear Plus protein powder by Thorne
  • Water to desired consistency (maybe half coconut water)
  • Greens powder supplement (Earth’s Promise, Vitamineral Greens, Greens First or Paleogreens)

With Meals (optional): Liver-GI Detox by Pure Encapsulations 1 pill 3xs a day with meals/smoothies, Gymnema Sylvestre 400-1000mg 3xs a day with meals/smoothies (to help balance the blood sugar and eliminate sugar cravings), B complex 100 by NOW with lunch (for an energy boost) 

Yoga: 3-6 times/week & meditate at least 10 minutes a day 

The supplements, greens & protein powder above are available for purchase online, just Google them.   

I love this detox because it is really simple (not easy) and if you’re busy and don’t have a lot of time to cook and prepare food this detox is for you. If you drink a lot of coffee take a week to ween off prior to the detox don’t just go cold turkey. The gymnema will help a lot with the food cravings & appetite and will help regulate the blood sugar so you feel better during the detox.   

Since you won’t be spending as much time cooking or eating out, try to keep it simple and enjoy your down time even if it’s brief. Feel free to modify this detox as you need to (make it longer/shorter, easier/harder, etc), doing part of it is better than nothing at all. 

When you’re finished you can continue on the day 1& 2 regimen as long as you like if you’re feeling good. I find that I get hooked on it and like to continue it this way for a while and maybe take a day off here and there to have a glass of wine from time to time.   

Happy Detoxing!  

Deep Ties to the Earth: How One Northern Cree Tribe Finds Peace of Mind

Dreamcatcher in natural light

Mybona/Thinkstock

A new study reveals that the community’s strength and resilience are tied to the people’s spiritual openness, community engagement, and connection to the land.

Only when the last tree has died and the last river been poisoned and the last fish been caught will we realize we cannot eat money. — Cree Proverb

In northern Ontario, near Hudson Bay, lies a remote, fly-in only Cree community with significantly lower rates of depression and suicide than other aboriginal communities in the area. In an effort to understand why this is so, a couple of researchers obtained grant funding, ventured into the area and asked the community members themselves. The findings of their study are published in the International Journal of Mental Health and Addiction.

The researchers wanted to avoid the Western medical model of focusing on pathology, or illness, alone, so they chose to interpret the participants’ responses according to the “medicine wheel” of traditional healing. This wheel reflects the four dimensions of the self (mental health, physical health, emotional health and spiritual health) as equal parts of a larger whole.

Overall, the findings reveal that the community’s strength and resilience in all four of these areas of health are tied to the people’s spiritual openness, community engagement, shared parenting, and perhaps most notably—a very deep connection to the land and traditions. In fact, most striking to the researchers was the way in which a connection to the land was interwoven throughout all of their responses.

For example, the community members said that their practice of harvesting and hunting their own food provides them with several important benefits: healthy meals, physical exercise and a connection to Cree traditions and cultural practices. They also believe in the importance of benefiting from the entire animal with one respondent saying “when people just harvest this for the sake of the meat and throw away a lot of stuff…they’ve lost their culture totally.”

Seeing wild animals on a regular basis is another fantastic perk, and the land is open and free, allowing people to feel comfortable where they are. In what was perhaps a particularly telling response, one participant said that the community did not “administer social assistance” as it has the potential to make “people totally quit from living off the land.” 

The land itself is considered a source of spiritual renewal and healing. The respondents spoke of having a way of life that is still in touch with the natural flow and rhythm of wildlife. A majority referred to their relationship with the earth as a spiritual connection: “when you’re there, it’s like your spirit, your mind, and your physical well-being – everything improves when you’re out there; it’s like you rejuvenate while you’re out there.”

Perhaps the rest of us can learn from these important findings as well and give us substantial food for thought: How disconnected do you feel from the land? Do you take long random walks in nature? Do you see animals on the regular? Do you garden—or at least know where your food comes from? If not, make an effort this week to forge a deeper connection to the earth. Perhaps you will notice a different state of mind—and even a little peace of mind.

Traci Pedersen is a professional freelance writer who specializes in psychology, science, health, and spiritual themes.  Some of her most recent work includes covering the latest research news in science and psychology, writing science chapter books for elementary students, and developing teacher resource books.  When she is not researching and writing, she is spending time with her family, reading anything and everything, and going to the beach as often as possible.

 

 

WHAT’S REALLY IN THE WAY OF YOUR HEALTH, ENERGY AND WEIGHT?

Join Ben Warren as he presents the secret role hormones play in your health and wellbeing over this inspiring and empowering seminar, on his latest New Zealand nationwide tour.

From stubborn weight that just won't budge to energy slumps, painful PMS and heavy periods. Many of us don't realise is that these key health concerns can be caused by hormonal imbalances within the body.

Unfortunately, our modern day environment is completely geared against healthy hormone balance... especially when it comes to female hormone health!

We know many of you have been struggling with your health concerns for a long time, particularly weight loss. It's time to understand the role hormones play in your health, mood, energy and weight. And it's time to learn how to bring your body back into balance through nutrition and lifestyle choices.


In this completely NEW, 2.5-hour seminar, 'The Hormone Secret,' leading New Zealand clinical nutritionist, Ben Warren, will present his latest research on hormone health. During this evening Ben will help you uncover the secret role hormones play in your health and wellness and learn what's really in the way of your optimal health, energy and weight.

Join Ben Warren in Tauranga Wednesday 27 September 2017 www.bepure.co.nz

 

 

 

 

Most of the ‘breakdowns’ and chronic pain patterns in the human body occur in the joints. When you change alignment patterns, joints are no longer compressed and misaligned, so the real healing by the body itself can happen on a deep level. 

As you gain the tools that will connect all parts of your body with better oxygenation, nutrition and proper alignment, the bio-intelligence can then heal the joint tissues that have become thin, damaged or arthritic. The best way to do YogAlign is to walk, run, dance or move with a focus on maintaining upright posture. Eventually naturally aligned posture becomes innate and just the way you are naturally…. without effort. 

With YogAlign you can get back into good posture without painful positions, compressive twists or toe touching poses. You can literally breathe your way to a pain-free life.

www.yogalign.com

 

Gypset Yoga, Athens, Greece, July 2017

Birthplace: Earth

Race: Human

Politics: Freedom

Religion: Love

 

 

 

 

Poor posture, chronic pain & tension are seen everywhere in the Western world, & sitting in chairs is the biggest reason why.

In the Western world, most people over the age of fifty have little suppleness to their spine, & lack freedom in their movement & breathing processes.This is because our lifestyle is built around sitting in positions that put our hips in a constant right angle to our legs. The L-shaped position taken during sitting causes compression of the spine & damages the spine's functional & supportive natural curves. 

After years of being in these static, unnatural positions, our bodies develop bad posture, toughened connective tissue, compressed vertebrae & nerves, chronic pain, & arthritis. These right-angled positions also affect our breathing process - the expansion of our lungs, the contraction of our diaphragm, etc. The diaphragm weakens & the breath becomes shallow as we lose the connection to our deep core breathing & spinal muscles. Poor alignment also invites us to rely on our extremities for support, forcing muscles to perform unnatural functions. We begin to over engage our neck and upper back muscles, leading to ingrained (and unconscious) bad postural habits.

Sitting in chairs is unnatural, often uncomfortable, & is counter to our natural design. Over time, we begin to adapt patterns of movement & alignment that are not functional, sabotaging the ability to move & breathe from our centre. Our nervous system becomes imprinted with movement patterns & positions that waste precious energy, impeding our ability to be at ease in our body. 

Unless you know how to reboot the brain's signals that direct the intricate posture & movements of your body, you are stuck with a less than optimal alignment on an innate & intrinsic level.

Contraction occurs when we have adopted habits or alignments that use muscles in ways in which they were not intended. To eliminate these habits, we must wake up parts of the body that are not doing their jobs & turn off muscles that contribute to poor posture habits. In YogAlign we focus on becoming aligned by teaching our bodies to do "less".

The process of yoga is about removing obstacles like excess muscle tension, or excessive worry. YogAlign is about creating a "sustainable body", the most energy-efficient body possible.

When we are misaligned, we waste our precious energy stores, sap our strength, compress our joints, compromise our organ function, & in the long run, develop a life of chronic aches & pains.

YogAlign focuses on:

  1. understanding how the body is supported & controlled
  2. teaching techniques to eliminate unnecessary tension & rediscover natural flexibility, tone & ease. 

Our bodies are permeated by systems of connective tissue that align our body through a balanced, tensile force. By practicing safe & easy breathing exercises & positions, we can learn to work with this connective tissue to regain our fluidity.

The above exerts have been taken from Michaelle Edwards's book "YogAlign - Pain-Free Yoga From Your Inner Core" books & DVD's available at www.yogalign.com

Possible Solutions for people who spend extended periods of time in chairs could include:

  • taking a five minute break every hour to stretch & do some deep breathing
  • use or alternating your work time at a standing desk
  • try swapping your chair for a Swiss Ball
  • Saddle chairs where you knees are below your hips 

Thomas Myers has more information here www.anatomytrains.com

 

 

 

 

 

 

 

 

 

Tauranga - Wednesday, 30 August 2017

By Dr Libby Weaver

In this powerful two-hour event Dr Libby takes all the confusion out of food. In her usual down-to-earth style, she’ll guide you with the best food choices to make for you, helping to remove any guesswork from what to eat, when and why.

Date:

Wednesday, 30 August 2017

Where:

ASB Baypark Stadium, Stadium Lounge - 81 Truman Ln, Te Maunga, Tauranga

Times:

7:00pm - 9:00pm (doors open 6:15pm). 

Tickets:

$39.95 (pre-sale price) there are no physical tickets for this event, your name will be on our door list

Door sales:

$45.00 limited door sales available at the event, unless sold out prior

If you have any questions, please send them to: This email address is being protected from spambots. You need JavaScript enabled to view it.

www.drlibby.com

 

 

Turmeric Latte

One the best things about winter is being able to cozy up with a soft blanket and a hot cuppa. So let’s make our next tea break an exotic health tonic that is sure to warm us up and tickle our taste-buds.

This delightful vegan friendly latte (obviously dairy free too) is enriched with warming spices, heaped with an entourage of healing qualities from antioxidant to anti-inflammatory and packed with the power to ease viral infections, osteoarthritis, heart disease, indigestion and the list goes on.

So provided you like the taste there are plenty of reasons why this hot tonic may make it to the top of your favourites list. 

INGREDIENTS:

The following measurements are variable based on how spicy you like it, we suggest starting with the smaller amounts and playing with it until you get it just right you!

  • Turmeric – fresh 3cm piece peeled or 3/4 tsp of ground
  • Ginger – fresh 2cm piece peeled or 1/4-1/2 tsp of ground
  • Cinnamon – 1 stick or 1/2-3/4 tsp of ground 
  • Cardamon – 3 pods or a pinch of ground
  • Pepper – small pinch of ground
  • Honey – optional (or coconut syrup for vegan friendly)
  • Milk – your choice of Almond, Rice, Coconut or Soy
INSTRUCTIONS
  1. Add the milk to a small pot and heat on low temperature.
  2. Add the turmeric, cinnamon stick, cardamon pods, raw honey or coconut syrup, and pepper and stir frequently for about 3 minutes until the milk is warm, but not boiling.
  3. Remove from heat and take out the cinnamon stick. You can reuse it a couple of times. Strain the milk either through a strainer or small colander.
  4. Add more raw honey or coconut syrup for taste.
  5. Optional – you may want to go all out and froth the milk after all it is a ‘latte’, if you don’t have a conventional milk frother try a quick whisk or pour a portion of your milk into a coffee plunger and plunge up and down a few times to aerate.

Kick back and relax, take a moment to breath in the delicious armoas of your healing, exotic tea before you devour with a warm glow.

Thanks Mana Kitchen for the winter warming Turmeric Latte www.manaretreat.com 

 

 

 

The Transformative Outdoor Workout That Healed My Broken Heart

by Brock Cannon July 2017

I was raised in a religious culture where getting married young and starting a family was the most important value. As a result I was married at 21 and had my first child at 23. I was so far from ready for it. To say that I was thrown into adulthood too early is an understatement. Most people spend those years dating and getting to know themselves, but this wasn't the case for me. I never got to have that journey, and bottling up my emotions led to a lot of internal pain. The only time I ever felt truly OK and like I was really connecting with myself was when I was out in nature, riding my mountain bike

My marriage lasted 10 years, and my two beautiful daughters came out of it, which is something for which I'll be forever grateful. But it was an extremely difficult decade, and if I didn't have the option to hop on my mountain bike and escape into nature, I'm not sure how I would have gotten through it. I would ride my bike out in the desert for six hours, or however long it took to calm down and feel free. Over time, I would become centered again. Looking back, I was undoubtedly a little bit obsessive, but the most important thing that came out of it was that I learned to use nature as a healing strategy. 

Yes, nature has been extremely healing for me—and it can be for you, too. Whether you do yoga outside, meditate, ski, hike, bike, or run, all these activities can heal; here's why I believe that.

1. Nature defuses anger.

When we embrace the pain of a hard run, a tough hike, or any other form of exercise in nature, we begin to get back to our true place on this planet. We realize that we are not just a ball of pent-up anger in that moment, but that we are a vital piece of this beautiful blue sphere. We are loving beings at our core. With each rock and tree stump we hop over, each river we forge, and each summit we conquer, we chill out. It’s as if our bodies are telling us, Yes, this is where I belong.

2. Nature leads to perspective—but be careful. 

Without a doubt, nature and movement are a beautiful combination for gaining perspective on our lives and solving our problems. I can’t tell you how many times I’ve simply spent a moment watching the chipmunks, squirrels, and rabbits play out in nature while I was out in the mountains and felt an instant softening inside as I remembered that life existed beyond me and my broken heart. The sound of the dirt crunching under my feet or the ripping of the treads of a mountain-bike tire all provide a meditative healing sound.

3. Nature restores hope.

Years ago, I dealt with quite a bit of career heartbreak. I lost a big consulting job that would drastically affect my income, and I was devastated. Human nature is to buckle down, get to your computer, and search for any possible way to solve the problem. But instead, I remember telling myself, “You need to force yourself to get out in nature right now—even if it's only for one hour. Nature holds the answers.”

I went out for a trail run, and the problem seemed to shrink. I felt strong again. Moving my body restored confidence in my talents, gifts, and abilities. There is something about nature that makes us feel so small, yet so loved, and we realize things are going to be OK. So the next time you're in the midst of a breakup, a lost job, problems with your kids, or any other kind of heartbreak, try getting out in nature for restoration and as a way to think through your problems. 

You have nothing to lose, and only healing and newfound perspective to gain. 

Inspired by Brock's story? Find out how this woman used nature to heal her anxiety.

 

 

 

Why Some Superfoods are Not Being Absorbed By Your Gut

 

Quickly becoming staples in our diets, superfoods are often touted as the secret weapon to longevity. But did you know that some of these superfoods are not being absorbed adequately by your body, and may even wreak havoc on your digestive system?

 

There is a conundrum when it comes to superfoods – your body can potentially benefit immensely from them; however, if not consumed correctly, you may be flushing them down the toilet as your body lets them pass right through you without absorbing the important nutrients. However, with a little research, you can maximise the nutrition your body can gain with the right pairing or natural processing such as sprouting or fermenting.

A Tough Nut to Crack

Take nuts and grains. All seeds, nuts, grains, even the mighty chia and flax are coated with digestive barriers such as phytic acid and other inhibitors that make it hard for it to digest. Flax, for example, is hard for our bodies to break down so we have been told to mill or pulverise it in the hopes of achieving greater absorption. Unfortunately however, milling a grain does not remove the outside barriers that protect the seed, so these ‘super-flours/powders’ may still negatively affect your digestion. This is because the acids that coat the seed are often the culprit of digestive issues such as indigestion and leaky gut.

Sprouting 

When it comes to grains, you can give your body and digestion a leg up by consuming them in their sprouted form. When you soak grains to sprout them, the harsh outer coating of the seed is broken down when the seed germinates, changing the nutrient profile. Sprouting literally produces proteolytic enzymes that assist the body in breaking down the carbohydrates and proteins. It also can double or triple the antioxidants, vitamins, minerals and proteins found in the grain or seed while lowering the calories.

Pairing Up

Pairing certain the superfoods with the right partners can also be helpful when amplifying the nutrients. For example, matcha has a high antioxidant profile and is great at revving up your metabolism. However, when a matcha latte is made with dairy, you might as well throw that in the bin. The calcium from the dairy prevents the body from absorbing the antioxidants and minerals from the tea. It’s best paired with a non-dairy milk or warm water.

The same goes for Turmeric. Turmeric is known for its powerful anti-inflammatory and anti-cancerous properties however, it’s incredibly hard for the body to digest. Pairing it with black pepper or healthy fats makes it more digestible and fermenting it takes it one step above that as it metabolizes the curcumin and 300 other powerful compounds outside of the body allowing for quicker absorption into the blood stream.

Jayta Szpitalak is a Nutritionist, Psychologist and Found of Fermentanicals. To find out more, view their website here

Article from www.mindfood.com

 

Gratitude turns what we have into enough, and more.

It turns denial into acceptance, 

chaos into order,

confusion into clarity ...

it makes sense of our past,

brings peace for today,

and creates a vision for tomorrow.

 

Melody Beattie

Dame Helen Mirren on Why She is a Feminist

Photo by Alberto E. Rodriguez/Getty Images 

The actress recently opened up as to why she identifies as a feminist

 

Considered to be acting royalty (and not just because she won an Oscar for playing the Queen), Dame Helen Mirren has always been a trailblazer for women in the arts.

This week she received the Crystal Nymph award, for her small-screen work at the Monte Carlo TV Festival, adding to the every-growing collection of accolades that Dame Merrin has received.

In promoting the event, Dame Mirren also opened up to The Hollywood Reporter as to her ‘feminist awakening’ and how the arts are changing to include more female voices. “There is a pressure mounting behind a dam, and I hope that that dam is finally bursting in terms of women directors and women-led dramas,” she said.

Reflecting on her career, Dame Mirren commented on how attitudes have changed dramatically since she first started her career on British television in the lead role on Prime Suspect, however there still remain some challenges for women to overcome. “I think it’s becoming embarrassing to turn someone down because they’re female. The mind-set has changed,” she said. “Unfortunately there are dinosaurs, and there are some dinosaurs that are 50 instead of 80.”

Dame Mirren has also been working to fight ageist prejudice when it comes to ideas of beauty and seeing older women in films. “Film and television should be for all ages,” she said.

At an earlier graduation speech at Tulane University, Dame Mirren called on students to identify themselves as feminists, saying that she herself initially wasn’t sure about the movement. “I always was a feminist, and I did identify as a feminist… but in the early days of feminism, the late ‘60s and ‘70s, there was a political ferocity about feminism I couldn’t identify with,” she explained. “Now in retrospect I understand how important that ferocity was.”

www.mindfood.com

 

 

Preserve 2 pristine polar regions

Add equatorial rainforests (intact)

Set aside 4/10ths of the world's oceans

Sprinkle with reallocated military spending

Whisk in 1 energy revolution

Season with sustainable agriculture

Add fresh, clean drinking water

Let cool.

 

Recipe compliments of GREENPEACE

http://www.greenpeace.org/new-zealand/en/

 

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