Add this shot of sunshine to your morning routine, to maintain winter wellness & boost the immune system!
Blast in your nutribullet (or something similar):
1 cored apple
juice of 1 lemon
1/2 tsp fresh ginger
1/2 tsp fresh turmeric
2-3 grinds of black pepper
The oil & pepper helps the goodness of the other ingredients to be absorbed & utilised by your body. I add a little water so it is easier to drink. Serves 2 peeps. Bon appetite!
This shot makes you glow from the inside out.
Create your awareness around the connection of gut health, emotional well-being, energy levels, immunity & weight management. Let us help you gain a fresh perspective on low moods & anxiety.
A therapeutic style of yoga from Hawaii, that connects breath, posture, mindfulness & movement practices into your everyday. A tool to help align yourself with your passions & purpose. Yoking all facets of yourself - mental, emotional, spiritual & physical.
Finding your own unique meditation practice to bring more joy, stillness & presence into your life.
Lift your spirits, creating your own rose facial spritzer & essential oil blend to take home. The perfect calming, anti-aging & hydrating products for sunny days.
Delicious & nutritious vegetarian food & you don’t have to lift a finger! Tea & coffee provided. Sorry no meat, drugs or alcohol. Re-energising & gentle bush walk with coastal views.
Connecting with like-minded individuals, while exploring the intricate connection of your mind, body, spirit & surroundings.
Free use of Sauna. Massage treatments, as therapists are available, at an extra cost. $40 30mins & $80 60mins.
Two nights twin shared accommodation, towels & bedding included. Some single rooms available.
$450 per person. An additional $60 single room supplement available - limited number only.
Wifi available in the main centre building. Mobile reception available.
608 Manaia Road, RD1, Coromandel, 3581. Allow 2.5 hours for your drive from Tauranga.
Have you been feeling “off” lately? Are you making silly mistakes at work? Are you sick for the third week in a row? Although any number of things could be the explanation for these distressing circumstances, they could also be indicative of an imbalance in your chakra system. What are chakras? And what are the signs your chakras are out of balance? Chakras are energy centers throughout the body. Although there are hundreds of chakras, there are seven main chakras that are generally focused on. These wheels of brilliant energy line up along the central channel of the body, the shushumna nadi.
The chakras along the shushumna nadi are the power centers where the left channel (ida nadi) and the right channel (pingala nadi) intersect. These energy channels and psycho-power centers make up what is known as “the subtle body.” The subtle body is in a different realm than the physical body and the mind, but has a powerful impact on the body, mind, and entire system. The human body system thrives when the chakras and the nadis are open and prana, or life force, is allowed to move throughout the system with ease. Any kind of disturbance or disease in the body, mind, or spirit can cause blockage and imbalance. The goal is harmony. So if you’ve been feeling out of sorts, take a closer look at your chakras to investigate what’s going on and begin to find balance.
If you are feeling out of balance, consider what you have been consuming (food, drink, ideas, experiences), your current life circumstances (traveling, moving, big transitions), and the current season (wind, cold, rain, heat, dryness). Each of these elements has a potentially big impact on your sweet, sensitive human system as a whole.
In the philosophies of yoga and Ayurveda, where the chakras play an important role in understanding the human system, “like increases like” and “opposites balance.” This means that if you already have excess heat in your body (in the forms of anger or indigestion) and you add more heat (like a warm day or spicy food), you may feel even more heat and agitation than you already do—like increases like. On the other hand, if you add the opposite to that equation and take a cold shower or eat some fresh fruit, you may feel better and more in balance—opposites balance. Caroline Myss, author of Anatomy of the Spirit, and an expert in energy medicine, explains that your biography becomes your biology with each thought you think and each experience you encounter.
In general, there are five warning signs that your chakras may be out of balance. In striving for balance, too much or too little energy in each of the chakras creates imbalance. Remember: the goal is harmony—balancing your chakras does take effort. The general warning signs are:
Each of these general imbalances manifests as specific physical, mental, emotional, and spiritual imbalances in each chakra. Let’s take a closer look at how imbalances in each chakra can influence a sense of disharmony in the body system as a whole.
This chakra, physically located at the feet, legs, and “roots” of your being, is connected with the element of Earth. The root chakra is associated with your sense of safety, security, and feeling at home within your skin. This chakra is also related to your family of origin and your human tribe.
If you are experiencing any of the following symptoms, you may have an imbalance in the root chakra:
This chakra, physically located at the sacrum, hips, and sexual organs, is connected with the element of Water. The sacral chakra is associated with your emotions, creativity, and senses. This chakra is also related to your one-on-one relationships and your connection to intimacy.
If you are experiencing any of the following symptoms, you may have an imbalance in the sacral chakra:
This chakra, physically located at the abdomen, mid-back, and side body, is connected with the element of Fire. The solar plexus chakra is associated with all of your thoughts and feelings about yourself. This chakra is about your relationship to yourself.
If you are experiencing any of the following symptoms, you may have an imbalance in the solar plexus chakra:
This chakra, physically located at the heart, chest, shoulders, arms, hands, and upper back, is connected with the element of Air. The heart chakra is associated with love of all kinds: kindness to strangers, romantic love, compassion for others, friendship, family love, and self-love.
If you are experiencing any of the following symptoms, you may have an imbalance in the heart chakra:
This chakra, physically located at the throat, neck, mouth, jaw, and ears, is connected with the element of Ether/Space. The throat chakra is associated with communication, expression, using your voice, and knowing when to stay quiet. This chakra is related to your ability to speak from your heart and mind with clarity and to listen with compassion.
If you are experiencing any of the following symptoms, you may have an imbalance in the throat chakra:
This chakra is physically located center of the forehead in the space between the eyebrows and inside the mind. The third eye chakra is associated with your intuition, imagination, inner wisdom, and insight. This chakra is also related to your ability to see deep within your heart spaces to the truest, wisest parts of yourself. When the third eye chakra is open, you see the bigger picture and have a positive view of the future.
If you are experiencing any of the following symptoms, you may have an imbalance in the third eye chakra:
This chakra is physically located at the top of the head and skull. The crown chakra is associated with your sense of enlightenment and remembrance that you are a small part of a greater whole. This chakra is also related to your sense of place in the universe.
If you are experiencing any of the following symptoms, you may have an imbalance in the crown chakra:
The chakra system is one way to understand the human body. Even minor disturbances in the “subtle body” can manifest as pain, disease, discomfort or general disharmony in your body, mind, heart, and spirit. As you make your way on your journey toward balance, bliss, and happiness, consider checking in with your chakras regularly. Investigating the chakras can be a good temperature gauge for the entire system. Allow your journey to be intuitive and guided by your inner wisdom. Happy harmonizing!
*Editor’s Note: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of the Chopra Center's Mind-Body Medical Group; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.
|Have you ever met someone who seems perfect – polished, attractive, kind, generous, maybe even successful – yet the more you get to know them, the more you realize that they’re actually self-centered, manipulative and deceitful? Their perfection is simply a façade put on so the world holds them in high esteem.
If you or someone you know is an empath or highly sensitive person, you may easily be pulled in by people like this. I call them energy vampires. They appeal to your generosity, your compassion and your innate problem-solving nature. But, as psychologist Sandra L. Brown, M.A. says, these are “relationships of inevitable harm.”
In my second free video, I delve deeply into the mechanics of energy vampires – how they can zero in on you in a crowd based on your empathic traits and get their hooks in you if you aren’t careful. I will also give you some pointers on how you can protect yourself, and skillfully tiptoe out of their clutches before you fall prey.
|Watch Wellness Video 2:
Protect Yourself from Energy Predators with These Techniques
|After you watch my video, I am confident you will have a clearer idea of who and what an energy vampire is, as well as what you can do to avoid them for good. If you missed my first video, which will help you know if you’re an empath, you can still catch it here for a little while longer:|
|Watch Wellness Video 1:
How Empathy Can Protect You
|Once you watch these videos, head to the comment section and share your thoughts about these first two lessons so far on this journey. I’d love to hear about your experiences with energy vampires and as an empath.
I have two more free videos coming your way over the next few days. In the next one, I will show you exactly how you can begin to protect yourself and recover your life force after interacting with an energy vampire.
And, if you know an empath who may be vulnerable to the energy vampires in their midst, make sure to share this video with them so that they, too, can get some benefit from this invaluable series.
Christiane Northrup, M.D.
|If you’ve ever been told you’re “too sensitive” it’s likely you are part of a group of highly sensitive people called empaths.
Empaths interact with the world differently than even an extremely compassionate person. We can sense the true energy of a person, seeing their deep, frequently unseen pain often before they do. We sense it because it shifts our own energy, affecting us on multiple levels.
There’s also another group of people that I call energy vampires. Energy vampires can be exquisitely appealing to everyone. They’re charming, fun, successful, and yet their impact is insidious for those who get caught in their grip. More often than not, those getting caught are empaths who are not in touch with their own light and intuition.
If you are an empath in a relationship with an energy vampire, you may not feel it now, but eventually you will be worn down—both physically and emotionally. As someone who’s been on the frontlines of women’s healthcare for decades, I believe this is actually one of the most under-identified causes of ill health. And that’s why I’ve put together this free wellness workshop.
By signing up to receive my four free videos, you’ll learn simple ways to identify, cast out, and heal from energy vampires. In my first video, I share personal stories and stories of others to help explain what it’s like to be an empath—and then help you understand what an energy vampire is and what happens when you get entangled with them.
|Watch Wellness Video 1:
How Empathy Can Protect You
|If you don’t know you’re an empath and you don’t know how energy vampires work, you are apt to be preyed upon.
Please be sure to leave me a comment on the video page to share your own experience as an empath or with energy vampires. Also, if you think anyone else would benefit from this video, please share it with them. And stay tuned for my next three videos in this wellness workshop.
Christiane Northrup, M.D.
nutritional biochemist, author & speaker
Nutritional: Your food choices throughout the day may have been missing
some key nutrients, and so your body drives you to eat unresourcefully at the
end of the day in an attempt to get these needs met. This is particularly
common if you haven't had enough nutritious fats throughout the day,
if you've missed a meal or swapped food for a coffee.
Biochemically: When we race around all day living on adrenaline due to
our perceptions of pressure & urgency, the body will predominately burn glucose,
rather than fat, and you will crave more sugar to replenish your stores.
Emotionally: Often our craving for sugar has more to do with an emotional need that
isn't been met as we seek more "sweetness" in our lives. Identifying this and
cultivating ways to bring more joy into your life can transform these cravings.
for more info check out www.drlibby.com
Minimalist meets Bohemian
Welcome to a little gathering of Women, where I will have some beautifully hand crafted jewellery for sale at my home.
It is an opportunity to get together for great conversation, connection, laughter & sharing our dreams, passions & experiences. Feel free to bring a friend.
Drop by for a drink & refreshments from 5.30pm Friday 8th of March at 19B Golf Road.
If you would like to purchase a special piece of jewellery for either yourself or someone special in your life, I will accept cash or you can pay direct into my bank account.
I would love you to join us for a relaxed evening.
Love, light & laughter Leonie xx
All the way from Kauai, Hawaii Michaelle Edwards will be holding a training at the Mangawhai Surf Club, with stunning ocean views.
Book now for your place in the workshop in New Zealand, with the creator of YogAlign Michaelle Edwards - registration and further information www.yogalign.com
Hydrate from the Inside: To hydrate your skin from the inside, the first thing to realise is that drinking 8 glasses of water a day is not the way!! Instead you must increase your intake of water in gel form— as it exists in foods like berries, cucumbers, oranges, lettuce, and lemons. In fact, adding a lemon or cucumber slice to drinking water with a tiny pinch of Celtic sea salt or Himalayan sea salt will do wonders for the hydrating quality of your water. Adding a tablespoon of chia seeds to water and a pinch of Himalayan salt— and letting the seeds sit for 15 minutes until they swell before drinking will also hydrate your body far better than simply drinking a glass of water. This practice will also eliminate constipation in most cases.
Remember…….alcohol and coffee are dehydrating. So for every alcoholic drink or cup of coffee you drink, just drink the equivalent amount of water or herbal tea— ideally with a little pinch of salt. You will be amazed at the improvements in your health simply by hydrating yourself optimally.
Hydrate from the Outside: You can hydrate your skin optimally throughout the day by spritzing with a Hydrating Mist & Toner. Just spray on your face, neck, and décolleté after cleansing & before your moisturiser. Then press the fluid into your skin with your hands and fingers. Since your hands have healing power and are directly linked to your heart, we recommend that when gently pressing the hydrating mist into your skin, you do so with loving intent. Try making your own beautiful Rose Hydrating Mist.
Would you take a daily pill if it was scientifically proven to benefit your brain by increasing focus; reducing stress, anxiety, and depression; and improving memory, emotional awareness, and overall happiness? What if it wasn’t through taking a pill, but simply the act of sitting still, for even just one minute a day?
This week’s guest on The Doctor’s Farmacy is here to share that it is, in fact, possible to reap huge benefits in a short amount of time. Journalist and ABC news anchor Dan Harris turned his life around using the power of mindfulness and meditation; he was able to stop self-medicating with drugs, end his struggle with panic attacks, and focus on building a successful, balanced life instead.
Initially, Dan was a skeptic of the power of meditation. He didn't think science could back up the benefits… until he saw the research for himself.
Studies show that meditation works, in part due to its role in growing the beneficial grey matter in the brain, and Dan witnessed the effects himself once he gave it an honest try. His experience led him to write two New York Times best-selling books on the topic in an effort to help other fidgety skeptics embrace the medicinal properties of meditation.
Throughout our talk, Dan explains the proven impacts of meditation with a down-to-earth perspective and provides realistic steps for how to incorporate it into your own life, one minute at a time.
Dan shares his personal journey, from experiencing a panic attack on-air in front of millions to becoming a calmer, more mindful person, on this episode of The Doctor’s Farmacy. If you’ve ever wondered if meditation really works and just what the science says, this episode is for you.
I know you’ll enjoy it as much as I did.
Wishing you health and happiness,
Mark Hyman, MD
This time of year I see many patients who feel that their food cravings have gotten out of control. Overindulgence from the holidays has led to a steady stream of poor food choices in their everyday lives.
From a heightened caffeine addiction to constantly consuming flour-based items and sugary sweets, many people feel trapped in poor dietary patterns after all the celebrations and busyness of the holiday season. But there’s good news! In just 10 days you can feel lighter, leaner, happier, and healthier without those nagging cravings for foods that don’t truly serve you.
The truth is, we blame people for being overweight and sick, but it’s not their fault. Our taste buds, hormones, and brain chemistry have been hijacked by the food industry. And sugar is a major villain here. Being addicted to sugar and flour is not an emotional eating disorder. It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb cravings—leading to uncontrolled overeating. It’s why we are seeing an epidemic of type 2 diabetes and obesity but also heart disease, hypertension, many common cancers, and Alzheimer’s.
My 10-Day Detox is the perfect reset button to get back on track.
I gained a deeper understanding of the biology of food addiction and how it is so often at the root of people’s failure to change their behavior and their diet, and it is through this understanding that I created a plan to help reset your hormones and brain chemistry and turn off inflammation in just 10 days. The result is not only a significant jump-start on weight loss but also a dramatic change in health. Here's the gist of it:
For 10 days, you’ll remove the following foods or anything containing them from your diet:
And here is what you want to focus on including:
You’ll be amazed at what just 10 days can do for balancing your blood sugar, eliminating cravings, and revving up your metabolism.
For more in-depth information on the full 10-Day Detox protocol along with my recommendations for how to talk to your doctor, what tests to ask for, the best supplements to support your detox, and more, check out my #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet.
And for some extra support, you can find my Starter 10-Day Detox Kit here.
Wishing you health and happiness,
Mark Hyman, MD